This 170-page hardback book has inspiring ideas, beautiful photos and tree magic rituals to help you connect to the nature around you. Inspired by the Japanese tradition of shinrin-yoku, Julia Plevin explains the healing art of forest bathing, which is the intentional time in nature you set aside for yourself. It is practiced all over the world and helps you relieve stress, anxiety, spark creativity and calm your mind.
There are 6 parts and sub-chapters within each subject with themes focused on self care, loving yourself, being grateful, reflection, healing the planet, connecting to trees, letting go, creating healthy rituals and more.
- Begin the Journey to Reconnection - Heed the Call of the Forest - Cross the Threshold - Move Through Invitations - Find Your True Nature - Return With Your Elixir
*Featured in the August Wolf & Thyme box 'Transcended Soul'